Did you know about the hidden benefits of exercising?

Health experts emphasize the benefits of exercising in the context of prevention of heart disease. According to studies, moderate exercising can be highly effective in the prevention of disease in general.

Regular exercising boosts the body immune system, enhances the response of the body to influenza vaccine, and reduces the risks of viral infections.

A daily exercise regimen that includes a simple thirty to forty-five minute brisk walk can produce many positive effects. It has been found that people who follow this regimen can decrease the numbers of sick days by up to 50% compared to individuals with a sedentary lifestyle.
A sedentary lifestyle can pose considerable risk to the health of an individual. It can contribute to the development of heart disease, hypertension, cancer, diabetes, arthritis, and osteoporosis.

Studies have also revealed that regular exercising can lower blood pressure, reduce bad cholesterol, and reduce the occurrence of diabetes that are all associated with the risk of heart disease.

However, a survey showed that only 4 out of 10 doctors talk about the importance and benefits of exercising with their patients, which is not a good indicator.

You must get in touch with your cardiologist in Manhattan to discuss the importance of a nutritious diet and exercising for the prevention of heart disease. Your doctor may also suggest a few muscle strengthening activities.

If you believe that you are at risk, visit your doctor for early detection of risk factors like elevated cholesterol, high blood pressure, and diabetes.

Home Monitoring of Blood Pressure May Help You Control It Better

A recent health study revealed that patients with high blood pressure can better control their blood pressure at home, instead of traditional methods. High blood pressure (also known as hypertension) is a serious medical condition that has been defined as a ‘silent killer’ because most of the time it does not show any warning signs or symptoms.

A study was performed to compare patients monitoring blood pressure at home and adjusting the medications based on their blood pressure with patients that were receiving usual care from their doctor. This study gave an indication that patients may be able to control their blood pressure more effectively by home through monitoring, rather than the traditional ways such as visiting a doctor’s office.

Therefore, it can be suggested that patients should monitor their blood pressure at home and adjust their medication accordingly.

Hypertension is a serious medical condition that can put you at high risk for a heart attack, stroke, kidney failure and congestive heart failure. Therefore, it is essential to seek help from the best cardiology doctors in NYC to detect whether or not you have high blood pressure. Your health professional can do that with a blood pressure check, which is quick and painless.

Why Women With Serious Angina Are At A Higher Risk Of Developing CAD?

According to a report by Health Day, women with serious angina are at a higher risk of developing severe coronary artery disease (CAD). This risk level is three times higher in women (with angina class IV) compared to men.

Angina is a serious health issue in which patients feel discomfort and chest pain. Usually, it is defined as a squeezing or pressing pain in the chest area. It is associated with a lack of oxygen supply to the heart. The shortage of oxygen is caused by blockages in arteries that supply blood to the heart. Other types of discomfort caused by angina include jaw pain, back pain, and burning in the chest. This discomfort increases with physical activity.

This report by Health Day was based on a study in which researchers found that women with class IV angina are at a higher risk of developing severe blockages in arteries compared to men. According to the top heart doctor in Manhattan, class IV is the most serious type of angina. In this type, patients suffer from its symptoms even while resting, or with minimal exercise and physical activity.

It is necessary for women to get early and accurate diagnosis of cardiovascular disease. Underdiagnosis and undertreatment of cardiac problems directly leads to increased chances of mortality. This is why it becomes important to get proper evaluation if there is a suspicion of heart disease. Stress testing is one of the medical tests for the early detection of blockages to the heart.

According to the top Manhattan cardiologists, nuclear cardiac stress testing is an accurate test for risk assessment and prognosis of heart disease in female patients. This test provides accurate results in female patients suffering with both typical and atypical chest discomfort.