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According to the best heart doctors around the world, omega-3 fatty acids an important part of a healthy diet. Since they are not made inside our body, they must be obtained through food. They are essential for body’s normal metabolism. They play an important role in reducing inflammation in joints and blood vessels.
Nuts, plant oils, and seeds are rich sources of omega-3 fatty acids. Fish like salmon, anchovies, herring and sardines provide high amount of Omega-3. Supplement is another way of obtaining these essential acids.
In comparison to other countries, a high cardiovascular disease rate with low dietary percentage of Omega-3 fatty acids in the United States diet indicates the direct impact of these substances on our health.
Consumption of a healthy diet that is rich in these fatty acids can decrease the risk of various heart problems, including strokes.
According to a recent study done on the human brain, individuals (especially in their 70’s) that consume good percentage of Omega-3 fatty acids are likely to suffer less brain shrinkage. It can be helpful in reducing the progress of diseases like Alzheimer as well. It is also found that these substances can reduce pain and stiffness in joints.
The American Heart Association suggests including fish, tofu, and walnut in diet to increase the consumption of essential fatty acids.
Cardiologists that perform stress test in NYC suggest a healthy diet like Mediterranean, which is high in these substances. It also helps in decreasing the triglyceride level in blood.
According to the best heart doctors around the world, omega-3 fatty acids an important part of a healthy diet. Since they are not made inside our body, they must be obtained through food. They are essential for body’s normal metabolism. They play an important role in reducing inflammation in joints and blood vessels.
Nuts, plant oils, and seeds are rich sources of omega-3 fatty acids. Fish like salmon, anchovies, herring and sardines provide high amount of Omega-3. Supplement is another way of obtaining these essential acids.
In comparison to other countries, a high cardiovascular disease rate with low dietary percentage of Omega-3 fatty acids in the United States diet indicates the direct impact of these substances on our health.
Consumption of a healthy diet that is rich in these fatty acids can decrease the risk of various heart problems, including strokes.
According to a recent study done on the human brain, individuals (especially in their 70’s) that consume good percentage of Omega-3 fatty acids are likely to suffer less brain shrinkage. It can be helpful in reducing the progress of diseases like Alzheimer as well. It is also found that these substances can reduce pain and stiffness in joints.
The American Heart Association suggests including fish, tofu, and walnut in diet to increase the consumption of essential fatty acids.
Cardiologists that perform stress test in NYC suggest a healthy diet like Mediterranean, which is high in these substances. It also helps in decreasing the triglyceride level in blood.
